Patellofemoral pain syndrome (PFPS)
Patellofemoral pain syndrome (PFPS) by Susan
Tension headaches: Can massage help?
What is a tension headache? About 25% of headaches are tension headaches and these can last anything from 30 minutes to a few days. However, they don’t get worse with…
How can massage therapy work online?
People always tend to perceive massage as a therapist laying their hands directly on a person’s skin. That was definitely the case pre-Covid!Now we have realised that there are a…
Stretching: the truth
In clinic, I will often do a treatment and incorporate some stretches to enhance the effect of the work done on a client. And it feels sooooooo good to be…
DOMS: Delayed Onset Muscle Soreness
Have you ever been to the gym, tried an exercise that seemed absolutely fine at the time but the next day you could barely roll out of bed?This pain is…
Six ideas to exercise
Below, I have put together a few links to help make it even easier for you to start exercising. 1. Yoga Six simple yoga poses to help ease back…
My top 5 tips to reduce stress
1. Make sure you have some personal time We live in a society where we have many demands placed upon our time: at home it may be sorting out children…
Tension headaches
“Tense, nervous headaches…” Well, I am old enough to remember the advert used by a company to promote their tablets for the relief of headache pain. These painkillers are effective…