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Patellofemoral pain syndrome (PFPS)

  • Post author:Susan
  • Post published:August 19, 2024
  • Post category:Holistic/Knee osteoarthritis/knee pain/patellofemoral pain syndrome/Rehabilitation/Sports massage

Patellofemoral pain syndrome (PFPS) by Susan

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Tension headaches: Can massage help?

  • Post author:Susan
  • Post published:August 19, 2024
  • Post category:Headaches/Holistic/Uncategorised/Wellbeing

What is a tension headache?  About 25% of headaches are tension headaches and these can last anything from 30 minutes to a few days. However, they don’t get worse with…

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How can massage therapy work online?

  • Post author:Susan
  • Post published:February 3, 2021
  • Post category:Holistic/Online self-care/Rehabilitation/Sports massage

People always tend to perceive massage as a therapist laying their hands directly on a person’s skin. That was definitely the case pre-Covid!Now we have realised that there are a…

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Stretching: the truth

  • Post author:Susan
  • Post published:March 3, 2020
  • Post category:Holistic/Rehabilitation/Sports massage/Wellbeing
  • Post comments:0 Comments

 In clinic, I will often do a treatment and incorporate some stretches to enhance the effect of the work done on a client. And it feels sooooooo good to be…

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DOMS: Delayed Onset Muscle Soreness

  • Post author:Susan
  • Post published:February 20, 2020
  • Post category:Holistic/Rehabilitation/Sports massage/Wellbeing
  • Post comments:0 Comments

Have you ever been to the gym, tried an exercise that seemed absolutely fine at the time but the next day you could barely roll out of bed?This pain is…

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Six ideas to exercise

  • Post author:Susan
  • Post published:April 20, 2016
  • Post category:Holistic/Wellbeing
  • Post comments:0 Comments

Below, I have put together a few links to help make it even easier for you to start exercising.   1. Yoga Six simple yoga poses to help ease back…

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What are the benefits of massage?

  • Post author:Susan
  • Post published:April 17, 2016
  • Post category:Holistic/Rehabilitation/Sports massage/Wellbeing
  • Post comments:0 Comments

 

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My top 5 tips to reduce stress

  • Post author:Susan
  • Post published:August 23, 2014
  • Post category:Holistic/Rehabilitation/Wellbeing
  • Post comments:0 Comments

1. Make sure you have some personal time We live in a society where we have many demands placed upon our time: at home it may be sorting out children…

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Tension headaches

  • Post author:Susan
  • Post published:April 8, 2014
  • Post category:Holistic/Wellbeing
  • Post comments:0 Comments

“Tense, nervous headaches…” Well, I am old enough to remember the advert used by a company to promote their tablets for the relief of headache pain. These painkillers are effective…

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Susan Harrison
Sports Massage

Recent Posts

  • The Impact of Massage on Mental Health
  • Patellofemoral pain syndrome (PFPS)
  • Tension headaches: Can massage help?
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  • Stress and De-stress

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