Category: Holistic | PowerTouch Therapy

Stretching: the truth

Post author:Susan
Post published:March 3, 2020
Post category:Holistic / Rehabilitation / Sports massage / Wellbeing
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In clinic, I will often do a treatment and incorporate some stretches to enhance the effect of the work done on a client. And it feels sooooooo good to be…

DOMS: Delayed Onset Muscle Soreness

Post author:Susan
Post published:February 20, 2020
Post category:Holistic / Rehabilitation / Sports massage / Wellbeing
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DOMS is frequently experienced when you exercise at a level the body is not used to working at. This means that athletes who have upped the intensity of their training…

Six ideas to exercise

Post author:Susan
Post published:April 20, 2016
Post category:Holistic / Wellbeing
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Below, I have put together a few links to help make it even easier for you to start exercising. 1. Yoga Six simple yoga poses to help ease back…

What are the benefits of massage?

Post author:Susan
Post published:April 17, 2016
Post category:Holistic / Rehabilitation / Sports massage / Wellbeing
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My top 5 tips to reduce stress

Post author:Susan
Post published:August 23, 2014
Post category:Holistic / Rehabilitation / Wellbeing
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1. Make sure you have some personal time We live in a society where we have many demands placed upon our time: at home it may be sorting out children…

Tension headaches

Post author:Susan
Post published:April 8, 2014
Post category:Holistic / Wellbeing
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“Tense, nervous headaches…” Well, I am old enough to remember the advert used by a company to promote their tablets for the relief of headache pain. These painkillers are effective…