People always tend to perceive massage as a therapist laying their hands directly on a person’s skin. That was definitely the case pre-Covid!Now we have realised that there are a…
In clinic, I will often do a treatment and incorporate some stretches to enhance the effect of the work done on a client. And it feels sooooooo good to be…
DOMS is frequently experienced when you exercise at a level the body is not used to working at. This means that athletes who have upped the intensity of their training…
Below, I have put together a few links to help make it even easier for you to start exercising. 1. Yoga Six simple yoga poses to help ease back…
1. Make sure you have some personal time We live in a society where we have many demands placed upon our time: at home it may be sorting out children…
“Tense, nervous headaches…” Well, I am old enough to remember the advert used by a company to promote their tablets for the relief of headache pain. These painkillers are effective…