Headaches
I recall a conversation I once had with a client who wanted some treatment for her headaches. Me: ‘How often do you experience headaches?’ Client: ‘Oh, the normal amount.’…
Stress and De-stress
Stress is something we all experience in our lives. Whether it is from school, family, relationships, work or general stress it can all take its toll on our physical and…
Are massage guns good for you?
Well, in my opinion, the honest answer is the jury is still out! There has not been a huge amount of research done on the benefits of massage guns. There…
Tinnitus after Long Covid
Tinnitus after Covid is affecting an estimated 15% of the population (BBC news, 19/04/22). Disappointingly, massage was not suggested as a possible solution. However this fabulous muscle, the sternocleidomastoid, causes…
Stronger for Longer
Online exercise classes for the over 70s I originally started my Stronger for Longer classes in February 2021: some of my older clients who had been shielding had basically been…
Treating the Long Covid Client
In April, I submitted an article about 'Treating the Long Covid Client' to the Co-Kinetic journal. I felt it was especially important for Complementary therapists to have some evidenced based…
Breathe in and….
Breathing. We all know how to do it, so why read about it? Well, often we learn bad habits, about so many ways to use (or abuse) our body. This…
Sleep Better, Live Better
Here is a leaflet that might be really helpful to give you some ideas to improve your sleep. Ideally we should be aiming for about 7 hours of sleep per…
5 Great exercises for shoulder mobility
5 Great exercises for shoulder mobilityClick on the link above to receive your FREE no obligation exercises for improved shoulder mobility.