Blog | PowerTouch Therapy

Can online self-care massage help me?

Post author:Susan
Post published:January 10, 2021
Post category:Uncategorised

One thing I think 2020 has taught us is that we all need to take control of our wellbeing and see what steps we can take to keep ourselves fit…

Coronavirus and Massage Therapy: UPDATED

Post author:Susan
Post published:March 13, 2020
Post category:Uncategorised
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Government guidelines issued on 16th March are encouraging people to self isolate. In light of this, along with many small businesses I am temporarily suspending treatments. I am confident with…

Stretching: the truth

Post author:Susan
Post published:March 3, 2020
Post category:Holistic / Rehabilitation / Sports massage / Wellbeing
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In clinic, I will often do a treatment and incorporate some stretches to enhance the effect of the work done on a client. And it feels sooooooo good to be…

DOMS: Delayed Onset Muscle Soreness

Post author:Susan
Post published:February 20, 2020
Post category:Holistic / Rehabilitation / Sports massage / Wellbeing
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DOMS is frequently experienced when you exercise at a level the body is not used to working at. This means that athletes who have upped the intensity of their training…

Privacy Statement

Post author:Susan
Post published:January 7, 2020
Post category:Uncategorised
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The General Data Protection Regulation came into effect on 25th May 2018. This is an EU directive that gives you more control on information you receive from businesses and to…

2017: Don’t worry, Be happy

Post author:Susan
Post published:January 18, 2017
Post category:Wellbeing
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I think many of us will look back at 2016 and for a variety of reasons reflect and think ‘What a year!’ Now that 2017 has arrived how can…

Why do I still have back pain even though I do core exercises?

Post author:Susan
Post published:April 30, 2016
Post category:Back pain / Core stability / Rehabilitation / Sports massage
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Many people who complain of low back pain are told that they lack core stability. They then embark on a series of exercises with varying degrees of success. However,…

Six ideas to exercise

Post author:Susan
Post published:April 20, 2016
Post category:Holistic / Wellbeing
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Below, I have put together a few links to help make it even easier for you to start exercising. 1. Yoga Six simple yoga poses to help ease back…

What are the benefits of massage?

Post author:Susan
Post published:April 17, 2016
Post category:Holistic / Rehabilitation / Sports massage / Wellbeing
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Start running

Post author:Susan
Post published:July 19, 2015
Post category:Rehabilitation / Sports massage
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Summer running As several of my clients are keen runners and a number of others are planning to take part in 5k, 10k or the Royal Parks half marathon, I…