Tinnitus after Long Covid
Tinnitus after Covid is affecting an estimated 15% of the population (BBC news, 19/04/22). Disappointingly, massage was not suggested as a possible solution. However this fabulous muscle, the sternocleidomastoid, causes…
Stronger for Longer
Online exercise classes for the over 70s I originally started my Stronger for Longer classes in February 2021: some of my older clients who had been shielding had basically been…
Treating the Long Covid Client
In April, I submitted an article about 'Treating the Long Covid Client' to the Co-Kinetic journal. I felt it was especially important for Complementary therapists to have some evidenced based…
Breathe in and….
Breathing. We all know how to do it, so why read about it? Well, often we learn bad habits, about so many ways to use (or abuse) our body. This…
Sleep Better, Live Better
Here is a leaflet that might be really helpful to give you some ideas to improve your sleep. Ideally we should be aiming for about 7 hours of sleep per…
5 Great exercises for shoulder mobility
5 Great exercises for shoulder mobilityClick on the link above to receive your FREE no obligation exercises for improved shoulder mobility.
How can massage therapy work online?
People always tend to perceive massage as a therapist laying their hands directly on a person’s skin. That was definitely the case pre-Covid!Now we have realised that there are a…
Shoulders are so complex!
The shoulder is a really mobile joint: think about all the different directions your arm can move in. However, moving your arm doesn’t happen in isolation. No. We also have…
Can online self-care massage help me?
One thing I think 2020 has taught us is that we all need to take control of our wellbeing and see what steps we can take to keep ourselves fit…
Coronavirus and Massage Therapy: UPDATED
Government guidelines issued on 16th March are encouraging people to self isolate. In light of this, along with many small businesses I am temporarily suspending treatments. I am confident with…