Blog | PowerTouch Therapy

Breathe in and….

Post author:Susan
Post published:April 16, 2021
Post category:Wellbeing

Breathing. We all know how to do it, so why read about it? Well, often we learn bad habits, about so many ways to use (or abuse) our body. This…

Sleep Better, Live Better

Post author:Susan
Post published:April 16, 2021
Post category:Uncategorised

Here is a leaflet that might be really helpful to give you some ideas to improve your sleep. Ideally we should be aiming for about 7 hours of sleep per…

5 Great exercises for shoulder mobility

Post author:Susan
Post published:February 10, 2021
Post category:Uncategorised

5 Great exercises for shoulder mobilityClick on the link above to receive your FREE no obligation exercises for improved shoulder mobility.

How can massage therapy work online?

Post author:Susan
Post published:February 3, 2021
Post category:Holistic / Online self-care / Rehabilitation / Sports massage

People always tend to perceive massage as a therapist laying their hands directly on a person’s skin. That was definitely the case pre-Covid!Now we have realised that there are a…

Shoulders are so complex!

Post author:Susan
Post published:February 3, 2021
Post category:Rehabilitation / Sports massage

The shoulder is a really mobile joint: think about all the different directions your arm can move in. However, moving your arm doesn’t happen in isolation. No. We also have…

Can online self-care massage help me?

Post author:Susan
Post published:January 10, 2021
Post category:Uncategorised

One thing I think 2020 has taught us is that we all need to take control of our wellbeing and see what steps we can take to keep ourselves fit…

Coronavirus and Massage Therapy: UPDATED

Post author:Susan
Post published:March 13, 2020
Post category:Uncategorised
Post comments:0 Comments

Government guidelines issued on 16th March are encouraging people to self isolate. In light of this, along with many small businesses I am temporarily suspending treatments. I am confident with…

Stretching: the truth

Post author:Susan
Post published:March 3, 2020
Post category:Holistic / Rehabilitation / Sports massage / Wellbeing
Post comments:0 Comments

In clinic, I will often do a treatment and incorporate some stretches to enhance the effect of the work done on a client. And it feels sooooooo good to be…

DOMS: Delayed Onset Muscle Soreness

Post author:Susan
Post published:February 20, 2020
Post category:Holistic / Rehabilitation / Sports massage / Wellbeing
Post comments:0 Comments

DOMS is frequently experienced when you exercise at a level the body is not used to working at. This means that athletes who have upped the intensity of their training…

Privacy Statement

Post author:Susan
Post published:January 7, 2020
Post category:Uncategorised
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The General Data Protection Regulation came into effect on 25th May 2018. This is an EU directive that gives you more control on information you receive from businesses and to…