Here is a leaflet that might be really helpful to give you some ideas to improve your sleep. Ideally we should be aiming for about 7 hours of sleep per…

5 Great exercises for shoulder mobilityClick on the link above to receive your FREE no obligation exercises for improved shoulder mobility. 

Government guidelines issued on 16th March are encouraging people to self isolate. In light of this, along with many small businesses I am temporarily suspending treatments. I am confident with…

The General Data Protection Regulation came into effect on 25th May 2018. This is an EU directive that gives you more control on information you receive from businesses and to…