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Stronger for Longer

  • Post author:Susan
  • Post published:April 12, 2022
  • Post category:Online self-care/Wellbeing

Online exercise classes for the over 70s I originally started my Stronger for Longer classes in February 2021: some of my older clients who had been shielding had basically been…

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Breathe in and….

  • Post author:Susan
  • Post published:April 16, 2021
  • Post category:Wellbeing

Breathing. We all know how to do it, so why read about it? Well, often we learn bad habits, about so many ways to use (or abuse) our body. This…

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Stretching: the truth

  • Post author:Susan
  • Post published:March 3, 2020
  • Post category:Holistic/Rehabilitation/Sports massage/Wellbeing
  • Post comments:0 Comments

 In clinic, I will often do a treatment and incorporate some stretches to enhance the effect of the work done on a client. And it feels sooooooo good to be…

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DOMS: Delayed Onset Muscle Soreness

  • Post author:Susan
  • Post published:February 20, 2020
  • Post category:Holistic/Rehabilitation/Sports massage/Wellbeing
  • Post comments:0 Comments

Have you ever been to the gym, tried an exercise that seemed absolutely fine at the time but the next day you could barely roll out of bed?This pain is…

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2017: Don’t worry, Be happy

  • Post author:Susan
  • Post published:January 18, 2017
  • Post category:Wellbeing
  • Post comments:0 Comments

  I think many of us will look back at 2016 and for a variety of reasons reflect and think ‘What a year!’ Now that 2017 has arrived how can…

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Six ideas to exercise

  • Post author:Susan
  • Post published:April 20, 2016
  • Post category:Holistic/Wellbeing
  • Post comments:0 Comments

Below, I have put together a few links to help make it even easier for you to start exercising.   1. Yoga Six simple yoga poses to help ease back…

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What are the benefits of massage?

  • Post author:Susan
  • Post published:April 17, 2016
  • Post category:Holistic/Rehabilitation/Sports massage/Wellbeing
  • Post comments:0 Comments

 

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My top 5 tips to reduce stress

  • Post author:Susan
  • Post published:August 23, 2014
  • Post category:Holistic/Rehabilitation/Wellbeing
  • Post comments:0 Comments

1. Make sure you have some personal time We live in a society where we have many demands placed upon our time: at home it may be sorting out children…

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Trigger Points

  • Post author:Susan
  • Post published:July 31, 2014
  • Post category:Sports massage/Wellbeing
  • Post comments:0 Comments

What are they? Trigger points are highly irritable bands of muscle that are causing referred pain and irritation to the body. The key to trigger points is that they present…

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Rumour has it… Movement has it all!

  • Post author:Susan
  • Post published:July 23, 2014
  • Post category:Rehabilitation/Sports massage/Wellbeing
  • Post comments:0 Comments

So I have corrupted Adele’s lyrics but I wanted to discuss the benefits of movement as not moving can lead to a host of musculoskeletal problems that could potentially also…

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Tel: 0759 050 1552   Email: susan@powertouchtherapy.co.uk    Book online here

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