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Read more about the article The Impact of Massage on Mental Health
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The Impact of Massage on Mental Health

  • Post author:Susan
  • Post published:October 14, 2024
  • Post category:Mental health/Wellbeing

While most people know that massage can ease muscle tension, not everyone realizes how great it is for mental well-being too. Recent studies keep showing just how much massage therapy…

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Tension headaches: Can massage help?

  • Post author:Susan
  • Post published:August 19, 2024
  • Post category:Headaches/Holistic/Uncategorised/Wellbeing

What is a tension headache?  About 25% of headaches are tension headaches and these can last anything from 30 minutes to a few days. However, they don’t get worse with…

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Headaches

  • Post author:Susan
  • Post published:August 29, 2023
  • Post category:Headaches/Online self-care/Uncategorised/Wellbeing

  I recall a conversation I once had with a client who wanted some treatment for her headaches. Me: ‘How often do you experience headaches?’ Client: ‘Oh, the normal amount.’…

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Stress and De-stress

  • Post author:Susan
  • Post published:May 8, 2023
  • Post category:Wellbeing

Stress is something we all experience in our lives. Whether it is from school, family, relationships, work or general stress it can all take its toll on our physical and…

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Stronger for Longer

  • Post author:Susan
  • Post published:April 12, 2022
  • Post category:Online self-care/Wellbeing

Online exercise classes for the over 70s I originally started my Stronger for Longer classes in February 2021: some of my older clients who had been shielding had basically been…

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Breathe in and….

  • Post author:Susan
  • Post published:April 16, 2021
  • Post category:Wellbeing

Breathing. We all know how to do it, so why read about it? Well, often we learn bad habits, about so many ways to use (or abuse) our body. This…

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Stretching: the truth

  • Post author:Susan
  • Post published:March 3, 2020
  • Post category:Holistic/Rehabilitation/Sports massage/Wellbeing
  • Post comments:0 Comments

 In clinic, I will often do a treatment and incorporate some stretches to enhance the effect of the work done on a client. And it feels sooooooo good to be…

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DOMS: Delayed Onset Muscle Soreness

  • Post author:Susan
  • Post published:February 20, 2020
  • Post category:Holistic/Rehabilitation/Sports massage/Wellbeing
  • Post comments:0 Comments

Have you ever been to the gym, tried an exercise that seemed absolutely fine at the time but the next day you could barely roll out of bed?This pain is…

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2017: Don’t worry, Be happy

  • Post author:Susan
  • Post published:January 18, 2017
  • Post category:Wellbeing
  • Post comments:0 Comments

  I think many of us will look back at 2016 and for a variety of reasons reflect and think ‘What a year!’ Now that 2017 has arrived how can…

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Six ideas to exercise

  • Post author:Susan
  • Post published:April 20, 2016
  • Post category:Holistic/Wellbeing
  • Post comments:0 Comments

Below, I have put together a few links to help make it even easier for you to start exercising.   1. Yoga Six simple yoga poses to help ease back…

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Susan Harrison
Sports Massage

Recent Posts

  • The Impact of Massage on Mental Health
  • Patellofemoral pain syndrome (PFPS)
  • Tension headaches: Can massage help?
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