Breathe in and….

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Breathing. We all know how to do it, so why read about it? Well, often we learn bad habits, about so many ways to use (or abuse) our body. This…

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Tension headaches

“Tense, nervous headaches…” Well, I am old enough to remember the advert used by a company to promote their tablets for the relief of headache pain. These painkillers are effective…

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