Stronger for Longer
Online exercise classes for the over 70s I originally started my Stronger for Longer classes in February 2021: some of my older clients who had been shielding had basically been…
Breathe in and….
Breathing. We all know how to do it, so why read about it? Well, often we learn bad habits, about so many ways to use (or abuse) our body. This…
Stretching: the truth
In clinic, I will often do a treatment and incorporate some stretches to enhance the effect of the work done on a client. And it feels sooooooo good to be…
DOMS: Delayed Onset Muscle Soreness
Have you ever been to the gym, tried an exercise that seemed absolutely fine at the time but the next day you could barely roll out of bed?This pain is…
2017: Don’t worry, Be happy
I think many of us will look back at 2016 and for a variety of reasons reflect and think ‘What a year!’ Now that 2017 has arrived how can…
Six ideas to exercise
Below, I have put together a few links to help make it even easier for you to start exercising. 1. Yoga Six simple yoga poses to help ease back…
My top 5 tips to reduce stress
1. Make sure you have some personal time We live in a society where we have many demands placed upon our time: at home it may be sorting out children…
Trigger Points
What are they? Trigger points are highly irritable bands of muscle that are causing referred pain and irritation to the body. The key to trigger points is that they present…
Rumour has it… Movement has it all!
So I have corrupted Adele’s lyrics but I wanted to discuss the benefits of movement as not moving can lead to a host of musculoskeletal problems that could potentially also…