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How can massage therapy work online?

  • Post author:Susan
  • Post published:February 3, 2021
  • Post category:Holistic / Online self-care / Rehabilitation / Sports massage

People always tend to perceive massage as a therapist laying their hands directly on a person’s skin. That was definitely the case pre-Covid!Now we have realised that there are a…

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Shoulders are so complex!

  • Post author:Susan
  • Post published:February 3, 2021
  • Post category:Rehabilitation / Sports massage

The shoulder is a really mobile joint: think about all the different directions your arm can move in. However, moving your arm doesn’t happen in isolation. No. We also have…

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Stretching: the truth

  • Post author:Susan
  • Post published:March 3, 2020
  • Post category:Holistic / Rehabilitation / Sports massage / Wellbeing
  • Post comments:0 Comments

 In clinic, I will often do a treatment and incorporate some stretches to enhance the effect of the work done on a client. And it feels sooooooo good to be…

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DOMS: Delayed Onset Muscle Soreness

  • Post author:Susan
  • Post published:February 20, 2020
  • Post category:Holistic / Rehabilitation / Sports massage / Wellbeing
  • Post comments:0 Comments

DOMS is frequently experienced when you exercise at a level the body is not used to working at. This means that athletes who have upped the intensity of their training…

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Why do I still have back pain even though I do core exercises?

  • Post author:Susan
  • Post published:April 30, 2016
  • Post category:Back pain / Core stability / Rehabilitation / Sports massage
  • Post comments:0 Comments

  Many people who complain of low back pain are told that they lack core stability. They then embark on a series of exercises with varying degrees of success. However,…

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What are the benefits of massage?

  • Post author:Susan
  • Post published:April 17, 2016
  • Post category:Holistic / Rehabilitation / Sports massage / Wellbeing
  • Post comments:0 Comments

 

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Start running

  • Post author:Susan
  • Post published:July 19, 2015
  • Post category:Rehabilitation / Sports massage
  • Post comments:0 Comments

Summer running As several of my clients are keen runners and a number of others are planning to take part in 5k, 10k or the Royal Parks half marathon, I…

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My top 5 tips to reduce stress

  • Post author:Susan
  • Post published:August 23, 2014
  • Post category:Holistic / Rehabilitation / Wellbeing
  • Post comments:0 Comments

1. Make sure you have some personal time We live in a society where we have many demands placed upon our time: at home it may be sorting out children…

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Rumour has it… Movement has it all!

  • Post author:Susan
  • Post published:July 23, 2014
  • Post category:Rehabilitation / Sports massage / Wellbeing
  • Post comments:0 Comments

So I have corrupted Adele’s lyrics but I wanted to discuss the benefits of movement as not moving can lead to a host of musculoskeletal problems that could potentially also…

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Repetitive Strain Injuries (RSI)

  • Post author:Susan
  • Post published:April 26, 2014
  • Post category:Rehabilitation / Sports massage
  • Post comments:0 Comments

Repetitive strain injuries (RSI) Frequently in massage practice, we see clients who have repetitive strain injuries caused by overuse. Tennis elbow is a typical one but others include golfer’s elbow,…

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Tel: 0759 050 1552   Email: susan@powertouchtherapy.co.uk    Book online here

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