Online help yourself sessions

Covid-19 means changes to working practices. Currently with various restrictions in place because of social distancing I have been offering clients online help yourself sessions. These have been delivered individually, where assessment and treatment is tailor-made to meet specific needs or in group sessions, focusing on a particular musculoskeletal issues.

The online help yourself sessions take participants through a treatment programme with ideas to help their  own progress between sessions with self care.

Individual online help yourself sessions
Group online help yourself sessions