Just because we had lockdown did not mean people’s pain went away! This led to a new way of working online and now I am excited to be making it a key part of my practice.
Based on over 10 years of clinical practice, these sessions have been developed to help you play an active role in treating some common musculoskeletal pain conditions such as headaches, shoulder impingement, rotator cuff injuries, hip and knee pain perhaps from arthritis, iliotibial band (ITB) friction, to name but a few.
Using a variety of techniques such as self-massage, trigger points, stretches and strengthening exercises, the online sessions have a clinical massage approach to treating musculoskeletal complaints.
Some group classes are pay as you go sessions. These are broadly focused classes to help you with self care.
Other group classes have a more rehabilitative focus. These take participants with a similar musculoskeletal complaint through a treatment programme over 4 to 6 weeks with ideas to help their own progress between sessions.
Classes are usually only 30 minutes on Zoom to allow for them to be focused and an ideal treatment to fit into your day, whether that is working in the office or based at home.
These are delivered individually, where assessment and treatment is tailor-made to meet your specific needs. A detailed consultation is completed that might require analysis of your photographs or video prior to the actual appointment, ensures that the treatment is totally geared to give you the best results. Subsequent appointments will check your progress with the self-care plan and revise your treatment programme as needed.
Self care group class:
£5 per 30 minute class
Broadly focused to relieve muscular stress and tension
Rehabilitation group classes: £10 per 30 minute class
Designed to treat particular musculoskeletal skeletal ailments over a 4-6 week programme
£30 for 30 minutes
First appointment focuses on consultation and assessment to tailor make a treatment plan specific for you
Interested in booking a session?
See my availability & book online here