Group online help yourself sessions

These are pre-booked sessions delivered online where you will be in a group  workng on a similar musculoskeletal dysfunction. So, everyone in the group will likely have, for example, some type of shoulder impingement.

Using a programme of self massage, trigger point work, stretches and strengthening the classes will work to help reduce the dysfunction and provide you with techniques to help yourself between sessions.

The programme will run for 4 to 6 weeks depending on the problem being treated.

GROup online session £12 per session Pay up front for whole series

Want more information? Then contact me on 07590 501552 or email