PowerTouch Online: Group Classes


These are pre-booked sessions delivered online using Zoom. Sessions are structured to work on a specific musculoskeletal area of dysfunction so everyone in the group has similar goals. 

Using a programme of self-massage, trigger point work, stretches and strengthening the classes will work to help reduce the dysfunction and provide you with techniques to help yourself between sessions.

The programmes will run for 4 to 6 weeks depending on the musculoskeletal issue being treated.

Classes will typically focus on:


  • Shoulder problems
  • Hip pain and weakness
  • Low back pain

Pricing

£12 per 30 minute session


Pay upfront for whole series
(4-6 sessions)

Interested in booking a session?

See my availability & book online here