PowerTouch Online: Group Classes
These are pre-booked sessions delivered online using Zoom. Sessions are structured to work on a specific musculoskeletal area of dysfunction so everyone in the group has similar goals.
Using a programme of self-massage, trigger point work, stretches and strengthening the classes will work to help reduce the dysfunction and provide you with techniques to help yourself between sessions.
The programmes will run for 4 to 6 weeks depending on the musculoskeletal issue being treated.
Classes will typically focus on:
- Shoulder problems
- Hip pain and weakness
- Low back pain
£12 per 30 minute session
Pay upfront for whole series
Interested in booking a session?
See my availability & book online here