While most people know that massage can ease muscle tension, not everyone realizes how great it is for mental well-being too. Recent studies keep showing just how much massage therapy…
Patellofemoral pain syndrome (PFPS) by Susan
What is a tension headache? About 25% of headaches are tension headaches and these can last anything from 30 minutes to a few days. However, they don’t get worse with…
I recall a conversation I once had with a client who wanted some treatment for her headaches. Me: ‘How often do you experience headaches?’ Client: ‘Oh, the normal amount.’…
Stress is something we all experience in our lives. Whether it is from school, family, relationships, work or general stress it can all take its toll on our physical and…
Well, in my opinion, the honest answer is the jury is still out! There has not been a huge amount of research done on the benefits of massage guns. There…
Tinnitus after Covid is affecting an estimated 15% of the population (BBC news, 19/04/22). Disappointingly, massage was not suggested as a possible solution. However this fabulous muscle, the sternocleidomastoid, causes…
Online exercise classes for the over 70s I originally started my Stronger for Longer classes in February 2021: some of my older clients who had been shielding had basically been…
In April, I submitted an article about 'Treating the Long Covid Client' to the Co-Kinetic journal. I felt it was especially important for Complementary therapists to have some evidenced based…