How can massage therapy work online?
People always tend to perceive massage as a therapist laying their hands directly on a person’s skin. That was definitely the case pre-Covid!Now we have realised that there are a…
People always tend to perceive massage as a therapist laying their hands directly on a person’s skin. That was definitely the case pre-Covid!Now we have realised that there are a…
The shoulder is a really mobile joint: think about all the different directions your arm can move in. However, moving your arm doesn’t happen in isolation. No. We also have…
One thing I think 2020 has taught us is that we all need to take control of our wellbeing and see what steps we can take to keep ourselves fit…
Government guidelines issued on 16th March are encouraging people to self isolate. In light of this, along with many small businesses I am temporarily suspending treatments. I am confident with…
In clinic, I will often do a treatment and incorporate some stretches to enhance the effect of the work done on a client. And it feels sooooooo good to be…
Have you ever been to the gym, tried an exercise that seemed absolutely fine at the time but the next day you could barely roll out of bed?This pain is…
The General Data Protection Regulation came into effect on 25th May 2018. This is an EU directive that gives you more control on information you receive from businesses and to…
I think many of us will look back at 2016 and for a variety of reasons reflect and think ‘What a year!’ Now that 2017 has arrived how can…
Many people who complain of low back pain are told that they lack core stability. They then embark on a series of exercises with varying degrees of success. However,…
Below, I have put together a few links to help make it even easier for you to start exercising. 1. Yoga Six simple yoga poses to help ease back…