Tension headaches: Can massage help?
What is a tension headache? About 25% of headaches are tension headaches and these can last anything from 30 minutes to a few days. However, they don’t get worse with…
Headaches
I recall a conversation I once had with a client who wanted some treatment for her headaches. Me: ‘How often do you experience headaches?’ Client: ‘Oh, the normal amount.’…
Are massage guns good for you?
Well, in my opinion, the honest answer is the jury is still out! There has not been a huge amount of research done on the benefits of massage guns. There…
Tinnitus after Long Covid
Tinnitus after Covid is affecting an estimated 15% of the population (BBC news, 19/04/22). Disappointingly, massage was not suggested as a possible solution. However this fabulous muscle, the sternocleidomastoid, causes…
Sleep Better, Live Better
Here is a leaflet that might be really helpful to give you some ideas to improve your sleep. Ideally we should be aiming for about 7 hours of sleep per…
5 Great exercises for shoulder mobility
5 Great exercises for shoulder mobilityClick on the link above to receive your FREE no obligation exercises for improved shoulder mobility.
Can online self-care massage help me?
One thing I think 2020 has taught us is that we all need to take control of our wellbeing and see what steps we can take to keep ourselves fit…
Coronavirus and Massage Therapy: UPDATED
Government guidelines issued on 16th March are encouraging people to self isolate. In light of this, along with many small businesses I am temporarily suspending treatments. I am confident with…
Privacy Statement
The General Data Protection Regulation came into effect on 25th May 2018. This is an EU directive that gives you more control on information you receive from businesses and to…