5 Great exercises for shoulder mobility
5 Great exercises for shoulder mobilityClick on the link above to receive your FREE no obligation exercises for improved shoulder mobility.
How can massage therapy work online?
People always tend to perceive massage as a therapist laying their hands directly on a person’s skin. That was definitely the case pre-Covid!Now we have realised that there are a…
Shoulders are so complex!
The shoulder is a really mobile joint: think about all the different directions your arm can move in. However, moving your arm doesn’t happen in isolation. No. We also have…