Tinnitus after Long Covid
Tinnitus after Covid is affecting an estimated 15% of the population (BBC news, 19/04/22). Disappointingly, massage was not suggested as a possible solution. However this fabulous muscle, the sternocleidomastoid, causes…
Stronger for Longer
Online exercise classes for the over 70s I originally started my Stronger for Longer classes in February 2021: some of my older clients who had been shielding had basically been…