Group online self-care sessions

These are pre-booked sessions delivered online where you will be in a group setting working on a particular musculoskeletal dysfunction. So, everyone in the group will have, for example, shoulder impingement. The programme will run for 4 to 6 weeks depending on the problem being treated. It will include active range of motion, stretching and strengthening techniques amongst other self-care tips.

    • First group online session free
    • Follow-up sessions £5 for each session, there will be a commitment to book for 4 to 6 sessions depending on area being treated
    • From 1st September prices will be £10 for every session

Want more information? Then contact me on 07590 501552 or email

Leave a Reply

Your email address will not be published. Required fields are marked *