Rehabilitation

Start running

Summer running As several of my clients are keen runners and a number of others are planning to take part in 5k, 10k or the Royal Parks half marathon, I thought it might be helpful to look at some general advice around running and self care. For the complete beginner, the best advice I can […]

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My top 5 tips to reduce stress

1. Make sure you have some personal time We live in a society where we have many demands placed upon our time: at home it may be sorting out children in the morning or chauffeuring them to and from after school activities, running a home, supporting elderly parents; and at work it may be attending […]

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Repetitive Strain Injuries (RSI)

Repetitive strain injuries (RSI) Frequently in massage practice, we see clients who have repetitive strain injuries caused by overuse. Tennis elbow is a typical one but others include golfer’s elbow, biceps tendonitis, superspinatus tendonitis, Achilles tendinopathy, patellar tendonitis and ITB syndrome. These injuries all involve the tendon, which comprises collagen fibres that effectively anchor the […]

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